Standing Back Tuck by Corey Stone

Standing Back Tuck

Get your tuck in 10 minutes a day!


If your tuck is holding you back, get your back tuck faster with this e-course. It costs less than a single private lesson, but unlike a normal private lesson, you get lifetime access! The mobile-friendly online course includes videos, 10 step-by-step illustrated instructions, mental and physical drills, and a printable daily 10-minute progress plan. Remember, if you keep doing what you've been doing, you'll get the same results. And every day you wait is another day you don't have your tuck. Let's do this!

What's included?

Video Icon 7 videos File Icon 11 files Text Icon 4 text files


Intro video (Watch this first!)
3 mins
Set & Ride
The secrets to a high, powerful set
2 mins
1. Look good.
45.2 KB
2. How to dip for max power
35 KB
3. Keys to get height
40.3 KB
4. Ride it up!
28.1 KB
The Set, fully explained
The keys to rotating fast
5 mins
5. The right way to pull.
28.3 KB
6. Keep pulling!
29.9 KB
7. Where to look.
26.1 KB
Rotation, fully explained.
Land it like a boss.
How to land safely and reliably
4 mins
8. How to finish it consistently.
26.8 KB
9. The landing technique that minimizes injury risk.
27.2 KB
10. Clean and smile!
30.1 KB
Landing, fully explained.
Drills and your daily progress plan.
How to use the 10-minute daily progress plan
6 mins
Your 10-minute Daily Progress Plan
132 KB
At-home drills to improve your set, jump, & rotation
3 mins
Evan's tuck for visualizations
2 mins
Conquering Fear and Mental Blocks

Former college cheer coach trying to help you out.

Wassup? I'm Corey, here to help! I was a high school gymnast before cheering at KU, then I assistant coached at Iowa while getting my master's degree in biomechanics (ie, the study of human movement). I was Head Coach at KU from 2004-2015, with multiple top-5 placings at Div1A Large Coed UCA nationals. Now that I'm retired from coaching, I'm taking my 20+ years of cheer experience to help cheerleaders and coaches like you!


Do I still need someone to spot my back tucks?

Yes! Unfortunately I can't spot you through your phone or computer! To avoid the risk of serous injury, never attempt a back tuck without a qualified spotter. My course will give you a full understanding of proper technique, along with at-home drills and a daily progress plan. But you'll still need to work your tucks with a spotter.

Who's this course for?

This course is for anyone who wants to learn a standing back tuck, or who is coaching others' back tucks.

What if it doesn't work for me?

If you've stuck to my plan for 60 days and don't feel like you've made progress, I'll give you a full refund!

Who teaches the course?

It's me, Corey Stone, a former gymnast and college coach with 20+ years of cheer experience. I've worked with hundreds of kids on their tucks, and now I'd like to help you!